Are you with me, wondering how to lose belly fat? Is it even possible, when most workouts will not target belly fat. Okay, so it’s been years since I’ve done this workout, but I’m tired of feeling such a chunky monkey. Breastfeeding has not helped me to regain my pre-pregnancyContinue Reading
Padel, a dynamic and fast-paced racquet sport, has been gaining traction worldwide, particularly in Europe and Latin America. As the sport grows, so does the demand for high-quality padel balls, essential for optimal gameplay. Let’s delve into the factors contributing to the increasing popularity of padel balls in the sportsContinue Reading
There are an abundance of muscle recovery pills and supplements available, but what about some of the other best muscle recovery products like ice baths, massage guns, vibrational therapy, and hyperbaric chambers. This simple blog post delves into these areas, opening up the possibilities for accessing some of the mostContinue Reading
Which is the best rowing machine under $500? We are going to consider this for your $500 budget, which is just over £350 in GBP. Here is an eBay link to over 200 rowing machines under $500 or under £350, which are brand new. There are also pre-owned rowing machinesContinue Reading
You want to know which is the best rowing machine for home? In my opinion, it’s the Concept 2 rowing machine. It provides a wonderful workout, and if you sign up to Concept 2 they will send you a free concept rowing workout every day, together with the letter protocolContinue Reading
I cannot understand the hype about the Peleton bike? I think it’s cycle logo is fab though! Yes, I know the spelling is incorrect, but ‘Peleton bike’ is a generous keyword search term on Google. Peleton is an expensive fitness ‘motivating’ system. Sure enough, its only an exercise session, butContinue Reading
Vibration plate exercises can be worthwhile to help to firm the body. Vibration plates are not expensive, either. They cost far less than a rowing machine or bike, but they provide fast results in bodily changes, so it’s time to put in the work with these three vibration plate exercises.Continue Reading
Try this kettlebell Amrap workout to burn over 300 calories in just 25 minutes work time. The last set was the hardest. The key with Amrap training is to perform as many exercise reps in five minutes as is possible. Only thirty seconds rest throughout the workout, so your bodyContinue Reading
Serrapeptase is an enzyme found in the intestine of the silkworm. The silkworm uses this protein enzyme to dissolve its cocoon before its metamorphasis into a moth or butterfly. Serrapeptase is a wonderful daily prophylaxis product to take to prevent sports injuries like sprained ligaments and pulled muscles. About SerrapeptaseContinue Reading
Kettlebells are one of the best pieces of fitness equipment that you can invest in. I’ve been into kettlebells for several years. I have a 6kg, 9kg, 12kg and 16kg, and I use each of them for various moves. Sure, they are not cheap but they are a worthwhile investmentContinue Reading
