If you love a challenging workout, try this bloody brutal pyramid rowing workout. I’ve only had my rowing machine for about 12 months, but I’ve been getting obsessed with it lately. It’s been difficult to learn the correct rowing technique, as I normally row arms before legs, when it should be legs, body, arms, but it’s easier to settle back with the arms, body, legs. When I am doing correct technique, my times are better,CONTINUE READING…
Daily walking may be a chore to some people, but for those of us who love to walk, it is a huge calorie burner. I’m going to give you my walking stats for this week. In four 1+ hour walks, I’ve burned over 3000 calories. There are lots more benefits to walking than just calorie burning, but this post is going to focus on the calorie burn. Monday 9th March 2020 The first walk ofCONTINUE READING…
I purchased a Proform TDF 1.0 indoor cycle over three years ago, and I use it regularly. It can be used with iFIT, which is a separate fitness subscription, but I often wish I had just purchased a basic indoor cycle at the third of its £899 price. The spin bike or indoor cycle provides a fantastic workout. With enough effort, you can burn over 500 calories per hour. I completed 42 kilometres yesterday inCONTINUE READING…
Here’s how to find the cheapest Concept 2 indoor rower online. Please note, Concept machines are often not available on finance through the usual fitness manufacturers like Powerhouse Fitness and Fitness Superstore, but I’ve found this exclusive deal, which I’m sharing with you. Please note, apart from the Quidco referral link, I will not make any affiliate fee from this blog post, so I hope that you take advantage while Amazon are offering such aCONTINUE READING…
I’ve officially become part of the Concept 2 crowd, and what a strong sturdy rowing machine this is. It’s exciting to receive a new fitness machine like the Concept 2 because all sorts of thoughts flowed through my head. My initial plan was to perform twenty x 200m distance intervals, with a ten second rest in between, but I completely flumped at set two. I was absolutely knackered. It was on the highest resistance ten.CONTINUE READING…
Do you love tabata exercise because it provides a thorough workout? Try this tough workout on your spin bike for a lung busting workout. This tabata protocol is simple. Use a tabata app on your phone to keep tabs, and put on your favourite tune. It will give you the motivation. I set my tabata app for three rounds, but because I’ve not been on my bike for several weeks, I could only complete oneCONTINUE READING…
Out of all of the exercise machines that I’ve purchased, I love the Nordic Track RX800 Rower, which is fold up and cost £499 on internet free monthly payments. It features 2o built in workouts – 10 watt training programmes, and 10 calorie training programmes, which certainly keep the heart rate up. I love high intensity interval training (HIIT), so I often use my tabata trainer app to complete 20 sets of 30 seconds rowingCONTINUE READING…
