daily walking

Daily walking may be a chore to some people, but for those of us who love to walk, it is a huge calorie burner. I’m going to give you my walking stats for this week. In four 1+ hour walks, I’ve burned over 3000 calories. There are lots more benefits to walking than just calorie burning, but this post is going to focus on the calorie burn. Monday 9th March 2020 The first walk ofCONTINUE READING…