kefir

Using kefir grains to make your own kefir at home is a straightforward process. Kefir grains are live cultures of bacteria and yeast that ferment milk to produce kefir. Here’s a step-by-step guide on how to use kefir grains: Ingredients and Equipment Kefir grains: Obtain fresh, active kefir grains from a reliable source. Milk: Use cow, goat, or sheep milk. Whole milk is often recommended, but you can use lower-fat options if preferred. Glass jar:CONTINUE READING…