pyramid rowing workout

If you love a challenging workout, try this bloody brutal pyramid rowing workout. I’ve only had my rowing machine for about 12 months, but I’ve been getting obsessed with it lately. It’s been difficult to learn the correct rowing technique, as I normally row arms before legs, when it should be legs, body, arms, but it’s easier to settle back with the arms, body, legs. When I am doing correct technique, my times are better,CONTINUE READING…