500m Intervals on the Concept 2
I’ve officially become part of the Concept 2 crowd, and what a strong sturdy rowing machine this is. It’s exciting to receive a new fitness machine like the Concept 2 because all sorts of thoughts flowed through my head. My initial plan was to perform twenty x 200m distance intervals, with a ten second rest in between, but I completely flumped at set two. I was absolutely knackered. It was on the highest resistance ten.CONTINUE READING…
2019-11-30