Think Tabata is Easy? Try This 4 Minute Spin Bike Workout
Do you love tabata exercise because it provides a thorough workout? Try this tough workout on your spin bike for a lung busting workout. This tabata protocol is simple. Use a tabata app on your phone to keep tabs, and put on your favourite tune. It will give you the motivation. I set my tabata app for three rounds, but because I’ve not been on my bike for several weeks, I could only complete oneCONTINUE READING…
2019-10-24