Out of all of the exercise machines that I’ve purchased, I love the Nordic Track RX800 Rower, which is fold up and cost £499 on internet free monthly payments. It features 2o built in workouts – 10 watt training programmes, and 10 calorie training programmes, which certainly keep the heart rate up. I love high intensity interval training (HIIT), so I often use my tabata trainer app to complete 20 sets of 30 seconds rowingCONTINUE READING…

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